![]() ![]() It’s not always easy to tell the truth, but it’s even harder to rebuild a relationship once the trust is destroyed. But trust is at the core of all healthy relationships. Sometimes we tell white lies or withhold information to avoid hurting someone’s feelings. Lying is one of the fastest ways to destroy a relationship. This is a clear sign that your relationship needs couples counseling. Sometimes things are said in the heat of the moment, but it’s important to remember that we can never take them back. ![]() When we engage in this kind of behavior, it signals a clear lack of respect for the person we’re supposed to cherish. We may not consider it abusive, but name-calling is highly destructive and has no place in a relationship. We need to know that we can make mistakes and atone for them, or why bother trying? Without forgiveness, we’re always stuck reviving the same wounds. Using ammunition from the past against each other erodes trust. Similarly, if you’re always dredging up the past in your relationship, it’s a good idea to examine why, as well as what you need to really move forward. This kind of communication (or lack of) can do real damage to a relationship. We’ve all had arguments that left us uncertain of what we were even fighting about. Couples counseling can help you and your partner develop the tools to work through frustrations before they become major issues. Not only is this confusing for the other person in the relationship who thinks the response is way out of proportion, but it’s not likely to lead to resolution. This often leads to pent up resentments that our partner is unaware of until we let them all out in a fit of anger. When we keep a mental tally of all the things our partner has ever done to wrong or hurt us, we begin to look for reasons to be upset. ![]()
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